Holidays are a great time of year to catch up with family and friends, however, there is always a risk of performance set backs if you do not pay attention to the top 8 holiday nutrition tips. Focus on a decent bedtime. Although you may not be in bed on New Years eve at 10:00pm,…

Les fêtes nous permettent de vivre des moments entre famille et amis. Cependant, il y a toujours un risque de diminution de performance si vous ne suivez pas les 8 conseils de nutrition pour les fêtes. Couchez-vous à une heure raisonnable. Bien que vous ne soyez peut-être pas au lit à 22h00 la veille du…

What are the goals for my in-season strength and conditioning program? How can I accomplish this while still focusing on my short and long term goals? How can I structure a program around the busy schedule of the hockey season? These are the questions every hockey player should be asking themselves before they start a…

I recently received a call from a concerned parent of a high school freshman, trying to enlist our help as advisors because his young hockey player was yet to “commit” to an NCAA program. After comforting this parent that the commitment process is different for all athletes, and many late bloomers still find their way,…